The Snow Globe Effect is an 8-week self-directed program to quiet the mind, increase focus, and decrease stress. It teaches simple ways to meet the challenges of leadership more peacefully and more effectively. Each week we offer inspiration, the latest science on mindfulness, opportunities to journal, and brief recorded meditations to jump-start your mindfulness practice. Included in the program: 

 

The Book

Inspiring lessons show you how to see past your personal mental distractions to cultivate a centered mind. Each week you will be introduced to simple practices that can change your life. Go to the Home page and scroll down for ways to get the book. 

 

The App

Available for iphone (or online here). Weekly guided meditations serve as your personal coach, supporting you on your path to mindfulness.

 

Your Journal

Within each week's lesson, you'll find opportunities for journaling that are specifically designed for business leaders to put learning into practice.

 

 

“Developing a mindfulness practice will benefit you more than any other single thing you can do in your life. If you wish to transform yourself, company and world, then developing a mindfulness practice is a must.”  —LinkedIn CEO, Jeff Weiner

 

Mindfulness in the workplace is the key to tapping into the true potential of your team. Through mindfulness practices, you will discover how to enter ‘the zone’ and find ‘the flow’ to accomplishing your best work.

 

With the guided program contained within this book you will learn how to:  ​

• Cultivate emotional intelligence (EQ).

• Decrease stress in the workplace.

• Apply mindfulness practices to your personal daily life to become a better leader, listener, and coach.

• Use happiness to find success, rather than waiting for success to bring you happiness.

• See the world with ‘beginners' eyes’ to learn and evaluate with fresh perspective and clarity.

 

Upon completion of the 8-week program, you will bring awakened energy and clarity to your work and your workplace, ultimately giving your employees what they need to succeed.